Beauty is subjective. However, looking radiant, well, happy, and clear is definitely beautiful, no matter who the beholder is! Beauty is beyond appearances; beauty is a feeling. In fact, to the Greeks, Beauty is a sign of Divinity! And, doesn't it makes sense? When I recognize the divinity within myself, I treat my body with that level of respect, and in turn, actually increase my physical beauty! Beauty is not perfect, beauty is not a trend, and beauty is attainable by all.
With so much frustration out there with Reproductive Health, many clients of mine forget that it really starts with them! By adding some incredibly nourishing superfoods to the diet, that provide the reproductive organs with the phytonutrients they need to work their best, we can take a step closer to true reproductive health! Let's start with what to avoid! Did you know that all reproductive organs are sensitive to carcinogens like Mercury and Pesticides? Oh, yeah. They are.
My Upgrade to Raw program has been a huge success! Thank you for your passion to be the best versions of yourselves, starting with diet! Lifestyle is how we win the wellness game, 100%! SO many people want my in-person services, but there just isn't enough me! I have a beautiful Personal Training and Nutrition business, where I see clients one-on-one, here in Los Angeles. But, some beautiful have synchronicities aligned, and I'm now SOOOOO happy to announce that I'll be facil
The most common question I get (OK, 2nd common, after "Where do I get my protein?" Answer: Plants) is, "What do you eat?" Again, my answer is "Plants." It may seem boring, but I assure, Raw is the furthest thing from it. You see, I'm a foodie. I'm one of those people who reads menus for fun, travels for food, and will drive 60 min in LA traffic for my favorite lunch spot! I assure you the Raw Lifestyle does not compromise the experience of truly loving and enjoying food, in f
Whenever I take on a new client, one of the first questions I ask them is, "How much water are you drinking on a daily basis?" I get a variety of answers, ranging from " I don't like water," "There is water in my coffee/tea," to "A couple of glasses a day." All of these answers do NOT suffice, if one is looking to: A) Lose Weight B) Look Incredible C) Have Consistent Digestion D) Hydrate their muscles E) Detoxify the body F) Ad Ifinitum... (haha!) Every single person, regardl
Upgrade your fitness, your health, your diet, your immunity, your brain function, your digestion...your LIFE! All of this is possible by upgrading to a Raw Lifestyle. It's much easier than you might think! The hardest part of any lifestyle change is truly understanding WHY we are making these changes. Anyone can tell you to "drop and give me 20," but if they don't explain what a kick-a$$ functional exercise push-ups are, and the results you'll yield, why would you be so enthu
Most of my clients have a hard time believing I was once battling my weight, ate atrociously, and drank like a sailor. But the truth is, I’ve come a long way and I’m not looking back. Over the years, despite knowing the truth deep inside my soul, I tried everything ELSE to manage my weight and health. I bought this “diet” pill, ate these “health” foods, went “low carb,” counted calories, ad infinitum…None of it was sustainable. I finally decided to practice what I’d been rese