Raw Diet? But what do you eat, though?
The most common question I get (OK, 2nd common, after "Where do I get my protein?" Answer: Plants) is, "What do you eat?" Again, my answer is "Plants." It may seem boring, but I assure, Raw is the furthest thing from it. You see, I'm a foodie. I'm one of those people who reads menus for fun, travels for food, and will drive 60 min in LA traffic for my favorite lunch spot! I assure you the Raw Lifestyle does not compromise the experience of truly loving and enjoying food, in f
A Weight Loss Tactic so Simple, Yet Often Overlooked!
Whenever I take on a new client, one of the first questions I ask them is, "How much water are you drinking on a daily basis?" I get a variety of answers, ranging from " I don't like water," "There is water in my coffee/tea," to "A couple of glasses a day." All of these answers do NOT suffice, if one is looking to: A) Lose Weight B) Look Incredible C) Have Consistent Digestion D) Hydrate their muscles E) Detoxify the body F) Ad Ifinitum... (haha!) Every single person, regardl
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