Most of my clients have a hard time believing I was once battling my weight, ate atrociously, and drank like a sailor. But the truth is, I’ve come a long way and I’m not looking back. Over the years, despite knowing the truth deep inside my soul, I tried everything ELSE to manage my weight and health. I bought this “diet” pill, ate these “health” foods, went “low carb,” counted calories, ad infinitum…None of it was sustainable. I finally decided to practice what I’d been rese

How many times have we heard, "You cannot meet your fitness goals if you're not eating lean animal protein?" "Supplement with these protein bars and drink these protein shakes before bed. Oh, and eat more chicken." "PROTEIN! PROTEIN!! PROTEIN!!!". Fuck off. Well, I've heard it WAY to many times from my personal trainers over the years...and guess what? My body is lean and sculpted, with no meat or dairy...at all. I work out LESS than all of them do, too! My digestion is impec