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February 3, 2018

|Cetified Raw Nutritionist and Trainer -

Beauty is subjective. However, looking radiant, well, happy, and clear is definitely beautiful, no matter who the beholder is! Beauty is beyond appearances; beauty is a feeling. In fact, to the Greeks, Beauty is a sign of Divinity! And, doesn't it makes sense?

When I r...

January 21, 2018

|Cetified Raw Nutritionist and Trainer -

With so much frustration out there with Reproductive Health, many clients of mine forget that it really starts with them! By adding some incredibly nourishing superfoods to the diet, that provide the reproductive organs with the phytonutrients they need to work their b...

January 10, 2018

|Cetified Raw Nutritionist and Trainer -

My Upgrade to Raw program has been a huge success! Thank you for your passion to be the best versions of yourselves, starting with diet! Lifestyle is how we win the wellness game, 100%! 

SO many people want my in-person services, but there just isn't enough me! I have a...

June 10, 2017

|Cetified Raw Nutritionist and Trainer -

Eat ABUNDANTLY!!!! Don't restrict!! Enjoy the most delicious foods on earth, guilt free!!

Ingredients:

**Most items can be found seasonally at your local grocery store, or at a Mexican Market!

•Coconut Meat from 1 young coconut, chopped to your liking (if you do not have...

May 16, 2017

|Cetified Raw Nutritionist and Trainer -

The most common question I get (OK, 2nd common, after "Where do I get my protein?" Answer: Plants) is, "What do you eat?" Again, my answer is "Plants." 

It may seem boring, but I assure, Raw is the furthest thing from it. You see, I'm a foodie.

I'm one of those people wh...

May 9, 2017

|Cetified Raw Nutritionist and Trainer -

 Whenever I take on a new client, one of the first questions I ask them is, "How much water are you drinking on a daily basis?" 

I get a variety of answers, ranging from " I don't like water," "There is water in my coffee/tea," to "A couple of glasses a day."...

April 26, 2017

|Cetified Raw Nutritionist and Trainer -

Upgrade your fitness, your health, your diet, your immunity, your brain function, your digestion...your LIFE! All of this is possible by upgrading to a Raw Lifestyle. It's much easier than you might think! 

The hardest part of any lifestyle change is truly understanding...

March 10, 2017

|Cetified Raw Nutritionist and Trainer -

Wow! I knew what the powers of going raw, and finding fitness we love, will do... but to get the feedback from you guys has been incredible! Since I've been a trainer, I get the joy of seeing my clients' progress live and in person. But, with the commencement of Upgrad...

February 1, 2017

|Cetified Raw Nutritionist and Trainer -

Most of my clients have a hard time believing I was once battling my weight, ate atrociously, and drank like a sailor. But the truth is, I’ve come a long way and I’m not looking back. Over the years, despite knowing the truth deep inside my soul, I tried everything ELS...

February 1, 2017

|Cetified Raw Nutritionist and Trainer -

How many times have we heard, "You cannot meet your fitness goals if you're not eating lean animal protein?" "Supplement with these protein bars and drink these protein shakes before bed. Oh, and eat more chicken."

"PROTEIN! PROTEIN!! PROTEIN!!!".

Fuck off. 

Wel...

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February 3, 2018

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